Posts

constipation symptoms,constipation remedies,constipation treatment

Image
                          constipation, is most common problem in todays day to day life resulting from sedentary life style which may lead to abdominal discomfort and sometimes may lead to more serious problems like piles intestinal obstruction and other gastro intestinal diseases.today we will discuss regarding constipation symptoms,chronic constipation,irritable bowel syndrome,constipation remedy,andconstipation treatment. c causes, .are sedentary life style ,not answring call on time,taking lot of junk food and non vegan food,take less amount of water,vegetables and fruits then you may be constipated. if you understands symptoms on time then you can cure early. constipation symptoms, include hard and difficult passage of stool,abdominal pain and distension,bleeding while passing stool,pain around anal region. chronic constipation may lead to hemorrhoids,anal fissure,feacal impaction and rectal prolapse treatment, may include such homemade remedies and exercise.f

obesity management with help of diet management.

                  obesity or weight management is most important task in not only maintaining beauty and personality but also in maintaining health.obesity may lead to difficult social and persnal life and make daily life lazy and out of motivation which may lead to anxiety and depression.                       today we will discuss variant methods of weight management which include diet management.                      diet should include low calories and high fibre diet including salads and fruits,so start your day with a glass of milk without sugar and one fruit which may include apple,orange,water melon,papaya,raw guava and any seasonal fruit which contain very low sugars.and avoid fruits like banana,pineapple,custard apple,mango,chicku,dates,fig. skip breakfast totally.in case of poor tolerance may have three four sugar and fat free biscuits.in afternoon take whole meal which includes cereals bread rice boil fish and boil chicken vegetables salad and glass of fat free butter

introduction to health beauty and self medication.

health beauty and self medication health is wealth,beauty is need of todays world...no beauty no success,and self medication may be poisonous but sometimes is usefull when we go in certain way. health, is gifted by god something very precious we have to keep safe and secure,,,so in our blog we will go for certain tips and techniqes so that so that we can keep our health safe and secure...so welcome to the way towards healthy body and healthy life. beauty, is timeless precious and success...everyone has there own beauty and beauty is not colour and features of face but to maintain the gift of beauty.so be in touch and be beautiful youthful and confident...because confidence is succes. selfmedication, may be poisonous but in our blog we will discuss about safest way of selfmedication so that you will not require to consult doctor everytime with exceptions of certain medical condition. so being a doctor by profession i will be your mentor for health beauty and self medication.